Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, halibut, cooked, with skin (Alaska Native).

Nutrient	Amount and Unit	Percentage
Water	72.82 g	72.82%
Energy (calorie)	113 kcal
Energy (joule)	473 kJ
Protein	22.13 g	22.13%
Total lipid (fat)	2.73 g	2.73%
Ash	1.39 g	1.39%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	33 mg	0.03%
Iron, Fe	0.36 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	275 mg	0.28%
Potassium, K	501 mg	0.50%
Sodium, Na	86 mg	0.09%
Zinc, Zn	0.75 mg
Copper, Cu	0.041 mg
Manganese, Mn	0.011 mg
Selenium, Se	60.6 µg
Thiamin	0.083 mg
Riboflavin	0.176 mg
Niacin	6.247 mg	0.01%
Pantothenic acid	0.486 mg
Vitamin B-6	0.266 mg
Folate, total	22 µg
Folate, food	22 µg
Vitamin B-12	2.55 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	48 µg
Retinol	48 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	160 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.05 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	0.498 g	0.50%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.078 g	0.08%
15:0 monounsaturated fatty acid	0.007 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.333 g	0.33%
17:0 heptadecanoic, margaric fatty acid	0.004 g
18:0 octadecanoic, stearic fatty acid	0.074 g	0.07%
20:0 eicosanoic, arachidic fatty acid	0.003 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.842 g	0.84%
14:1 monounsaturated fatty acid	0.004 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.211 g	0.21%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.541 g	0.54%
20:1 eicosenoic, gadoleic	0.085 g	0.08%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
Fatty acids, total polyunsaturated	0.731 g	0.73%
18:2 undifferentiated	0.018 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.009 g	0.01%
18:3 n-3 c,c,c (ALA)	0.009 g	0.01%
18:3 n-6 c,c,c	0 g
20:2 n-6 c,c	0.008 g	0.01%
20:3 undifferentiated	0.003 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.036 g	0.04%
20:5 n-3 (EPA)	0.243 g	0.24%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.052 g	0.05%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.363 g	0.36%
Cholesterol	75 mg	0.08%
Tryptophan	0.335 g	0.34%
Threonine	1.029 g	1.03%
Isoleucine	1.017 g	1.02%
Leucine	1.723 g	1.72%
Lysine	1.962 g	1.96%
Methionine	0.861 g	0.86%
Cystine	0.383 g	0.38%
Phenylalanine	0.885 g	0.88%
Tyrosine	0.754 g	0.75%
Valine	1.113 g	1.11%
Arginine	1.304 g	1.30%
Histidine	0.538 g	0.54%